Heaven Sent - Episode 8

Hopefully your New Year’s gym resolution is still in full swing? For all you fitness fanatics, we’ve got the perfect smoothie for you. Join our expert Stewart Conway as he throws together the Gym Fix, a fruit-filled smoothie with Whey Protein, the secret muscle-building ingredient.

And if you’re looking to tone up but want a good alternative to hours at the gym, check out the Power-Plate. Watch fashion editor Sam Dean as she signs up for the ‘Drop a Dress Size’ programme and gets to work on the innovative, celeb-endorsed piece of equipment. Will she fit into her favourite jeans? Find out this month!

Our resident stylist, Sarah Jagger is back with another express minute make-up tip. This month, Sarah runs through a great facial massage, the perfect accompaniment to cleansing or moisturising.

Finally, we take a look at Spain in this month’s travel destination. Forget what you know about tacky resorts and crowded beaches. This European cultural haven is home to a variety of great activities, offering: stunning wildlife and landscapes; unique culture; modern and classical arts; lots of annual festivals; and even skiing! Rediscover Spain here.