Heaven Sent - Episode 4

With winter on its way, and the weather turning colder by the second, we talk to smoothie expert Stewart Conway about an immune-boosting concoction. To stave away the winter bugs, Stewart combines his own blend of fruits and juices with herbal remedy, Echinacea – get the recipe.

Our reporter Sarah Jagger takes us behind-the-scenes at the recent super-glamorous Cosmo Beauty awards. Get all the gossip, with interviews from Cosmo editors and award winners at the ceremony. We take a look at what makes Cosmo great and such a unique beauty magazine. Sarah also shares some more of her trademark minute-saving express make-up tips for when time is of the essence.

Finally, this month’s holiday destination is a taste of oriental beauty with a look at the “Land of the Rising Sun”. Discover the delights of Japan with this great guide.